Tonight's run

Last night when I went to bed I was lying there thinking about where I would run today and who I would go with etc, ending up getting all excited for it so the bug must be getting to me! The run I had planned was about 3.6 miles with a 1 mile uphill on the way back. The way it turned out my best friend wanted to come which meant pushing it back to the evening as she was busy this afternoon. By the time we set off it was too late really to walk down the canal and back so she drove down and we just did the canal section, which worked out at 2.23 miles so nowhere near as far as I had planned. Here's the link.

Anyways, it probably worked out for the best as all the injuries I didn't get from my mammoth run the other day all worked their way out during this one so I now have achey hamstrings and stomach muscles! Just got home and had a freezing cold shower as instructed but I'm pretty sure one of my hamstrings is pulled so may have to rest it a couple of days! I did run further again this time so my general fitness is obviously improving!

Tomorrow I have to go back to work; I was off all last week on annual leave and the week before that I had tonsillitis for 3 days so its been almost 2 weeks since I went to work - am not looking forward to my return I have to say!